Trina Markusson Parent Presentation

What

Trina Markusson Parent Presentation

When

2/6/2024, 7:00 PM – 8:00 PM

Where

ERES Library - Child Care Provided

Learning about Mindfulness tools to:
- build focus and attention
- help live in the present moment
- deal effectively with stressful thoughts and emotions
- help calm the stress response in the body quickly and effectively